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Your Health, Sponge, Vacuum, Pillow, Meat, Windows and TV
There is a saying: “Nothing is Like a Home.” This home could also be a collector of colds and food born illnesses that people contract. Short and long term health outcome depends on the things we do...
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Top 4 Myths for Weight Loss
One of the most misguided beliefs about dieting is the idea that you need to eat special food groups in order to lose some weight. What this does to you though is it deprives you of the essential...
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Paleo Diet and Your Health – Pros and Cons
I have never been a big fan of any special diet. My health philosophy is simple – eat the same or less amount of calories that your body needs, regular exercises at least 3 times a week (cardio a must)...
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